Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water73.81g
Energy116.0kcal
Energy487.0kJ
Protein23.41g
Total lipid (fat)2.52g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe1.37mg
Magnesium, Mg11.0mg
Phosphorus, P222.0mg
Potassium, K312.0mg
Sodium, Na50.0mg
Zinc, Zn3.38mg
Copper, Cu0.035mg
Manganese, Mn0.002mg
Selenium, Se22.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.185mg
Niacin6.585mg
Pantothenic acid0.367mg
Vitamin B-60.637mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total63.6mg
Betaine10.7mg
Vitamin B-122.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.011g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.002g
14:00.066g
15:00.011g
16:00.578g
17:00.029g
18:00.317g
20:00.002g
24:00.003g
Fatty acids, total monounsaturated1.136g
14:10.019g
16:1 undifferentiated0.084g
16:1 c0.076g
16:1 t0.008g
17:10.023g
18:1 undifferentiated1.004g
18:1 c0.886g
18:1 t0.118g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.211g
18:2 undifferentiated0.141g
18:2 n-6 c,c0.119g
18:2 CLAs0.011g
18:2 t not further defined0.011g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.034g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.137g
Fatty acids, total trans-monoenoic0.126g
Fatty acids, total trans-polyenoic0.011g
Cholesterol62.0mg
Tryptophan0.305g
Threonine1.303g
Isoleucine1.291g
Leucine2.407g
Lysine2.7g
Methionine0.74g
Cystine0.282g
Phenylalanine1.104g
Tyrosine1.045g
Valine1.362g
Arginine1.878g
Histidine1.057g
Alanine1.655g
Aspartic acid2.7g
Glutamic acid4.532g
Glycine1.197g
Proline1.186g
Serine1.139g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg